I gain 30kg during pregnancy how can i lose it

2 Answers

ExpertKanika AroraNutritionist5 years ago

A. hello mom you need to breastfeed the baby well for the initial six months of age once thw body is fit and strong start doing some exercise and have a good fluid and. a fiber rich diet avoid oily fried food

Aditi BhattMom of a 7 yr 10 m old girl5 years ago

A. Ist step is to breast feed your baby. Taht helps a lot. Give exclusive breastmilk diet to the baby. The next step is to start some excercise like forward bend or back bands. Also start a little walk daily. Eat healthy diet. Slowly increase your workout to jogging. This will help in reducing your weight. Also eat protein rich and fiber rich food.

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