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Guardian of a 3 yr 5 m old boy3 years ago

Q.

i don't get enough milk to feed my baby so kindly let me know the food chart to get enough express milk

1 Answer

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom certain food ingredients are helpful to increase the milk production such as garlic , drumstick and fenugreek leaves , jeera or saunf or ajwain water , dry fruits , panjiri , milk , oats , flax seeds etc

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