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Mom of a 2 yr 10 m old boy2 years ago

Q.

I can sleep only 2r3hours at nights and not after that what thoughts are coming? What is the problem? Give any solution

3 Answers

sindhuMom of a 2 yr 8 m old girl2 years ago

A. try yoga and meditation

Surabhi KothariMom of a 2 yr 9 m old girl2 years ago

A. its a postpartum phase. just consult ur doc once or try meditation.

POOJA KOTHARIMom of a 8 yr 6 m old boy2 years ago

A. Postpartum insomnia is a very serious health condition. It can be harmful to the mother and affect her infant, partner, and other small children in the home. Research has suggested a link between the mother's emotional well-being and behavioral health and the physiological development of her child.Ask friends and relatives for extra support. ... Understand your baby's sleep patterns. ... Try to do more exercise. ... Try relaxation exercises. ... Do not let stress get on top of you.

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