I am working Mom and doing full time job so unable to take out time for myself which is affecting my Mental health and physically feeling low please suggest solution

A. Being a working mom with a full-time job is challenging, and it’s completely normal to feel mentally and physically drained. But taking care of yourself is not selfish—it’s necessary for you and your baby. ✅ Practical Ways to Take Care of Yourself: 1️⃣ Set Realistic Expectations ✔ You can’t do everything perfectly—and that’s okay! ✔ Prioritize important tasks and let go of unnecessary pressure. 2️⃣ Take Short "Me-Time" Breaks ✔ Even 10-15 minutes a day can help: Enjoy a cup of tea/coffee in silence Deep breathing or meditation for relaxation Listen to your favorite music or a podcast 3️⃣ Simplify Household & Baby Care Tasks ✔ Delegate chores to your partner, family, or house help. ✔ Meal prep on weekends to save time on cooking. ✔ Use baby essentials delivery services to avoid unnecessary shopping stress. 4️⃣ Maintain Physical Health with Small Changes ✔ Stay hydrated & eat nutritious food (protein, fiber, and healthy fats). ✔ Try 10-15 minutes of yoga or stretching before bed or early morning. ✔ Take quick walks (even inside the house). 5️⃣ Ask for Support & Talk About Your Feelings ✔ Share your emotions with your partner or a close friend. ✔ Connect with other working moms to feel supported. ✔ If feeling overwhelmed or anxious, consider counseling or therapy. 💡 Quick Self-Care Hacks for Busy Moms: ✔ Wake up 10 minutes early for quiet time. ✔ Practice “Do Not Disturb” moments (while showering, drinking tea, etc.). ✔ Say NO to unnecessary commitments. ✔ Take small joys – a favorite snack, a quick laugh, or a short phone call with a friend. You are doing an amazing job! Motherhood and work together are tough, but small changes can help you feel happier and healthier. What’s the biggest challenge you face daily? Maybe I can suggest something more specific.