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Ask a QuestionMom of 2 children3 years ago
Q.
I am taking calcium ,iron and prescribed medicines after my daughter stop feeding but then also in morning stiffness and back pain persist what to do??
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. do continue with calcium supplement. Simple yoga exercises or breathing exercises can help instil calm within your body as well.
do hot fomentation, n have proper sleeping position.
consult ur doctor sos
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Sunita MahatoMom of 2 children3 years agoA. back pain persists you should try out some yoga exercises as cat pose or cow pose or cobra pose or stretching exercises
to get relief from back pain
you can use a support belt
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