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Guardian of a 4 yr 5 m old girl3 years ago

Q.

I am mother of a seven months old baby and I have less weight.please suggest me foods to increase my weight

2 Answers

Dr Sameer awadhiyaGuardian of 2 children3 years ago

A. if you want to increase your weight you should take a healthy food for yourself take good dietary food specially dairy product should be taken you can take two eggs daily also take paneer and good amount of liquid should also be tekken

Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago

A. Hi mommy Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm Burp well after evey feeding by holding your baby in straight right position and wait for burping atleat ten minutes

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