ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. it's normal.
take iron calcium and multivitamin regularly and protein powder with milk twice a day.
drink plenty of water.
eat protein rich diet.
nap often.
avoid stress
RashmiMom of a 11 yr 4 m old girl3 years agoA. Its Very normal after postpartum so in this case you just have to really focus well on what you are eating along with that also I am going to tell you that you should go ahead with using Mama Earth oye range that supposed to be quite nice it has onion into it and its base is having an oil also
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