Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years agoA. Dr will tell you
kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping posture which will help in decreasing the pain.
for simple pain ycou can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
Sunita MahatoMom of 2 children3 years agoA. you should take the calcium and iron supplements after delivery for three months one you was taking in pregnancy
follow your gynaecologist
take care of your diet
have a healthy and balanced diet
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