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Ask a QuestionMom of a 5 yr 2 m old boy4 years ago
Q.
i am lacting mother of 7 month i can take Omega 3 seplement?
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Yes you can take
Take healthy protein rich nutritious food
Take seasonal vitamins supplements calcium supplements
Take seasonal fruits vegetables cereals protein rich nutritious food
Maintain hydration
Do some light exercise yoga regularly
Maintain hygiene
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