I am in my first trimester but I m not able to drink milk due to smell resistance. what should I eat to compensate for the nutrients we get from milk?

2 Answers

ManjuGuardian of 2 children1 week ago

A. make some shakes or smoothies for yourself .

1 Like

AbhayaMom of a 15 yr 9 m old boy1 week ago

A. Hi mom u can take paneer ,curd ,almonds rich in calcium so that u get proper calcium intake. u can take kheer , sweet Dalia made with milk, oats porridge as u will not feel the smell of milk like this.

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