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Mom of a 4 yr 3 m old girl4 years ago

Q.

I am having 3 months 11 days old baby.. my baby bump has not reduced and how to reduce my pregnancy weight overall..???

2 Answers

Dr Vandan H KumarFather of a 7 yr 7 m old boy4 years ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your currrent lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. regular walking will also help in decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink plenty of water for cleansing the system and improving metabolism.

RashmiMom of a 11 yr 2 m old girl4 years ago

A. With Exercising and dieting of course which you cannot do as of now because you must be breastfeeding the child later once you shift your child to complimentary food and you feel physically hale and hearty to go ahead with exercise and then you go ahead with

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