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Ask a QuestionMom of a 7 yr 8 m old girl4 years ago
Q.
I am feeling so much gas in my stomach and it's very uncomfortable feeling and not able to eat properly because of this. please suggest all the time I feel very heavy. please suggest
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear have fresh home cooked food
small frequent 5-6 meals instead of big 3 meals
do not skip breakfast
common food that may aggravate gas like raddish cauliflower broccoli whole beans pulses like Rajma chana should be consumed in divided portion and preferably daytime
avoid high fat and oily food, processed junk, packet food
good fluid intake, ajwain and jeera water
curd intake is beneficial
physical activity, exercise helps to relieve gas
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