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Ask a QuestionGuardian of a 7 yr old girl6 years ago
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I am constipated from last three days..pain in anus while passing stool...I have increased Desi ghee in diet but still constipated.should I take medicine?
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ExpertKanika AroraNutritionist6 years agoA. hello dear good morning to relieve this pain you can do some home remedies and always take fibres in your diet to get away from this constipation problem drink lots of fluids around 10 to 12 glasses of water green leafy vegetables should be included
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Sneha PuruswaniMom of 2 children6 years agoA. Drink lots of water and also drink buttermilk everyday. Include beetroot papaya kishmish salads guava in your daily diet. Have all the seasonal fruits and vegetables. Have a teaspoon of honey in a glass of warm water in the morning. Have a teaspoon of ghee in warm milk in the night. Have banana smoothie the first thing in the morning
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