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Ask a QuestionGuardian of a 4 yr 9 m old boy4 years ago
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I am Brest feeding mother how can I loss my weight often eating how to stop because my son is 7 mnth old I give Brest milk for my baby
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning this is the time where you have to cut down on the intake of oil salt and sugar to half that you are having before consume more of fibre food items multigrain products have fruits and salads go seasonal by choosing the food option avoid taking the packaged food and the processed food start doing some kind of a workout for 30 minutes everyday
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