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Ask a QuestionGuardian of a 7 m old boy4 days ago
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I am breastfeeding mom and want to loose weight . My son is 7 months old now so suggest some exercise and diet .
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3 Answers
ExpertCharul VermaNutritionist3 days agoA. hi mom as of now you are breastfeeding so mother should have good proteins , hydrate well, have a variety of vegetables and fresh fruits this will help in weight loss as well.
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Rashmi GuptaMom of a 11 yr 10 m old girl4 days agoA. Yoga you can do actually if you do practice Surya Namaskar properly every day some basic stretching along with it then this is going to help in reducing your weight and if you are interested in doing a proper diet and consult a nutritionist so it will help in maintaining strength energy and feed for the child but it will help in reducing your weight
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