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Ask a QuestionMom of 2 children7 years ago
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I am breast feeding mother of 4m old baby. so can I eat bitter gourd?
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ExpertDr Disha PatelAyurvedic Physician7 years agoA. yes you can.. Hello, Avoid taking seafood, Spicy food and flatulence causing food can cause a shift in your baby’s reaction,coffee,meet and non veg, Beans Cabbage Dairy products Onions Tomatoes Caffeine Chocolate Eggs Soy Wheat Peanuts Citrus food products,Processed food. Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds, Whole Grains Sprouted spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds. And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
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Sneha PuruswaniMom of 2 children7 years agoA. Yes you can eat bitter gourd it's good for lactating moms. Can have all the seasonal fruits and vegetables. Avoid fried junk spicy gassy foods and sweets drink lots of water.
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