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Mom of a 2 yr 1 m old boy2 years ago

Q.

I am breast feeding mom to 1 month old.. I have insomnia from so long I cannot sleep during day time.. night time giving feed to baby by sitting and I am not have having enough sleep at least for 5 hours..what to do to get sleep with this sleep stress I am becoming weak day by day

1 Answer

Uma RamMom of a 7 yr old boy2 years ago

A. Hai good evening !! Minimum 7-8 hours sleep a day is must. However during initial days of delivery less sleep or change of sleep schedule changes due to new born baby sleep schedule,feeding,baby care... Dont feel stress consult doctor for insomnia ,plan a schedule for feeding,baby bath,diaper changing time and have sleep while baby sleeps. Schedule baby sleep pattern morning awake so that baby sleep nights. Sleep while baby sleeps,have warm milk before bed massage feet which induce sleep.

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