Dr Sameer awadhiyaGuardian of 2 children1 Year agoA. For this query you can also consult your doctor regarding proper guidance so it is beneficial that the doctor will tell you the correct way
Online consultation can jkialso be taken and the expert will give you the proper answer
Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping posture which wildl help in decreasing the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.
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