ExpertDr Disha PatelAyurvedic Physician3 years agoA. breast feeding is demand and supply mechanism, so latch more often.
Have fluids before and after breast feeding.
Natural foods to enhance lactam/ breast milk is dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makkhana everyday. Drink lots of milk and curds and plus proteins supplements. Lactare capsules or powder is a safe medicine or Take CurePerium powder with milk twice a day.
Sunita MahatoMom of 2 children3 years agoA. as you feed the baby, more you nurse milk will increase..
you can take lactation supplement as lactare or mother sparsh vardaan..
take green papaya bitter gourd fennel seeds bottle gourd drumstick oats ragi sabudana dalia to increase milk..
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