i am a mother of 11 months baby girl and she is on breastfeed ,,,,can i take vitamin c tablet does it has any side effects or not on me as well as on my baby. kindly tell??

A. Dear ma’am, vitamin supplements are usually safe and doesn’t interfere with breastfeeding. However you can still get adequate vitamin C from food sources such as amla, guava, cabbage, berries, lemon and other citrus fruits .