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Ask a QuestionMom of 2 children4 years ago
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I am a mother of 1.5 year old twins, still breastfeeding both. when I tried to stop breastfeeding, baby was about to collapse. I was 63 kg before pregnancy .. now I am 45 kg.i am tired..what should I do to gain weight.
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. eat well and rest well ok.To increase weight you must add high energy foods like eggs paneer , soya , ghee in rice , khichdi etc.this will boost him ok.
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Sunita MahatoMom of 2 children4 years agoA. as to gain weight add potato sweet potato ragi Dalia eggs banana dry fruit nuts and seeds, take ghee butter cheese in moderate amount..
take vitamin supplements consulting the doctor..
have healthy and balanced diet..
take natural appetizer as coconut water ajwain water jeera water..
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