I am a breastfeeding mother of a 3.5 month old baby. I have a few questions like what all things I should include and avoid in my diet? What all things to include to increase breastmilk supply? Does breastfeeding mother's diet affect breast milk in any way like does the food intake change the taste of breastmilk? My doctor suggested avoiding Pani puri and sev puri..what can be the reason behind it? Also, is there any diet which can help colicky babies?

1 Answer

Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year ago

A. Hello dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your daily diet. Eat a well balanced healthy diet and keep yourself hydrated all day. Consult your doctor for further guidance from

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