i am a 32 year old lady.. i feel my bones and muscles are weak. though i take calcium via milk i have zero intake of vitamin D. which vitamin D suppliment should i take? any good brand?

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. dear mom usually vit d3 is available in sachets or capsules or oil.form 1 sachet per week is recommended till 8 weeks but it is always advisable to seek doctors advise and take medication

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