i am a 32 year old lady.. i feel my bones and muscles are weak. though i take calcium via milk i have zero intake of vitamin D. which vitamin D suppliment should i take? any good brand?

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. dear mom usually vit d3 is available in sachets or capsules or oil.form 1 sachet per week is recommended till 8 weeks but it is always advisable to seek doctors advise and take medication

SIMILAR QUESTIONS

Mom of a 5 yr 2 m old girl

Q. can anyone tell me.best health drink which I can mix it into milk...vitamin d calcium for strong bones

Mom of a 6 m old boy

Q. hi doctor my 6 month old baby has weak bones and muscles ..How can I help him through diet please suggest any special diet for my baby to get strong bones and muscles.

Mom of a 2 yr 8 m old girl

Q. hi I am a 39 year old lactating mom. Having a baby of 2.8 year old.I am experiencing bones and muscles issues. Pains in joints, back. It seems to be vitamin D deficiency.. Is it?

Guardian of a 8 m old boy

Q. Hello , My son is 8 month old and he is taking vitamin D only , he is underweight and vomits while taking iron , Shall I introduce cow milk to him ... please suggest tos strengthen his bones. brain and muscles

Mom of a 4 yr old boy

Q. hello doctor. actually my child has deficiency of vitamin d from birth.. doctor said he has suffering from rickets... then she had given medicines and all and now I noticed that his bones are not hard and he is very weak..

Father of a 6 m old boy

Q. hello doctor.. I have a question about vitamin d and calcium requirements for my son... he is not growing up as per his age and his leg bones are not proper straight...

Mom of a 2 yr old girl

Q. hii my baby girl is 2 years old..she weight 12.5 kg..she is active and healthy baby..but her muscles and bones are too weak..her skin look like sponge.. please what iam doing..my baby girl get stronger muscles and bones..and her skin get tighten.. please suggest me..

Mom of a 2 yr 3 m old girl

Q. what are the signs of vitamin D or calcium deficiency

Guardian of a 5 yr 11 m old girl

Q. im lactating mother but cannot take calcium . lm feeling weakness in my bones and muscles what alternative shall i take to overcome calcium loss.

Mom of a 1 yr 11 m old girl

Q. #AskhTheExpert hello doctor.. My baby girl is 2years old.. she is weight 12kgs.. she is active and healthy.. and very sharp..but her bones and muscles are too weak .her skiniss loose compared to My 1month little girl .. please suggest me to improve my bones and muscles stronger