i am 9year and 7months old childs mother. she is only 23kg. Is it appropriate weight. what are the foods include in her diet.

A. Hello mom she is slightly low in her weight but a little variation is acceptable as far as the child is active for his age and been having a healthy diet . You can opt for healthy weight gaining foods such as milk, panner C ghee , lentils such as Channa , rajma , etc , eggs , whole grains and cereals , sago , dry fruits and nuts , fruits and vegetables