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Guardian of a 13 yr 1 m old girl3 years ago
Q.

i am 9year and 7months old childs mother. she is only 23kg. Is it appropriate weight. what are the foods include in her diet.

1 Answer
ExpertVandana SharmaNutritionist3 years ago
A. Hello mom she is slightly low in her weight but a little variation is acceptable as far as the child is active for his age and been having a healthy diet . You can opt for healthy weight gaining foods such as milk, panner C ghee , lentils such as Channa , rajma , etc , eggs , whole grains and cereals , sago , dry fruits and nuts , fruits and vegetables
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