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Ask a QuestionMom of a 5 yr 8 m old girl4 years ago
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I am 36 years old and my weight is 70 kg I suddenly noticed that my blood pressure is 149/90.What to do? Can anyone tell me the diet plan?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. if your blood pressure levels are consistently higher than it is time that you started taking anti hypertensives and consult a physician for a detailed evaluation. you have to reduce sodium content in your food
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits foods that are high in sodium, saturated fat and added sugars.
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