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Ask a QuestionMom of 3 children3 months ago
Q.
i am 33 year old. for the past two months I am having right side knee pain. i also went to physiotherapy but it's not working. i am getting pain when I do the strech the physiotherapy adviced and also when I sit down or spread my legs.
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RashmiMom of a 11 yr old girl3 months agoA. Maam I think you should not do stretching and all it would not be good for you in the current situation I think you can be low on vitamin D and B12 you should consult an orthopaedic for this because this is not looking like a normal situation that you are in an orthopaedic after an assessment can give you right advice and some supplements to start with for the timing you should avoid doing yoga specially stretch stretching and folding the legs for a longer duration
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