I am 24 weeks (6 months) pregnant. I drink Mother's Horlicks with milk at morning breakfast. Can I drink Nestle Baby and me vanilla flavour replacement of Mother's Horlicks? Is Nestle Baby and me supplement is good ? or it harmful?? I want reviews.. suggesions and guidance... please help

A. Yes you can take. During pregnancy have easy to digest foods like fruit, daal, rice, jawar bhakri, green leafy vegetables and soups. These help you with proper nourishment, because they get absorbed easily and don't cause indigestion. Eat Foods High in Fiber. Including protein in your diet can boost metabolism, decrease appetite and maintain health. Avoid taking protein powder. Keep healthy foods like fruit, vegetables, nuts and yogurt at home and easily accessible. Avoid processed foods. Avoid heavy and hard to digest foods. Daily walk, Regular mild exercise and yoga is very necessary to maintain health. Try pranayama and recite the “OM” mantra.. Be happy to have a healthy baby. .