i am 171cm height, weight: pre:59kg now:71kg(36 weeks) baby weight :2.3(32weeks) husband height:178 cm i need a normal vaginal pregnancy, is this make things complicated? my doctor said do more exercises, cut off rice and sweets(am already cutoff all but weight hain happened 😭) can u plz giv me an healthy diet with out over weight gain. plz ASAP

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ExpertVandana SharmaNutritionist4 years ago

A. Hello mam, would not recommend you to worry much for it as far as you and the foetus is doing well .. overall in pregnancy 12 to 15 kg of weight gain occurs . Don’t go for any much restrictions. You can have rice , you can add some healthy vegetable to it etc . Avoid refined sugar you can take jaggery or dates instead much healthier option , go for walks or yoga and meditation is you been doing . The delivery will it be a normal or c section that cannot be said till the last moment as per your condition and that of the baby it can be decided

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