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Ask a QuestionMom of a 2 yr 5 m old boy1 Year ago
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humara beta acche se khana nhi khata kya kre?
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A. Getting a 17-month-old to eat properly can be challenging, but there are several strategies you can try to encourage healthy eating habits:
### **1. **Offer a Variety of Foods:**
- **Different Textures:** Provide a range of textures and flavors to make mealtimes interesting. This includes purees, mashed foods, and small, manageable pieces of solid food.
- **Colorful Plate:** Offer colorful fruits and vegetables to make the plate visually appealing.
### **2. **Establish a Routine:**
- **Regular Meal Times:** Have regular meal and snack times to create a structured eating routine.
- **Consistent Environment:** Offer meals in a calm, distraction-free environment to help your baby focus on eating.
### **3. **Make Meals Fun:**
- **Creative Presentation:** Use fun shapes and presentations to make food more appealing. For example, cut fruits and veggies into fun shapes or use cookie cutters for sandwiches.
- **Involve Your Child:** Let your child help with simple meal prep tasks, like stirring or arranging food, which can increase their interest in eating.
### **4. **Encourage Self-Feeding:**
- **Finger Foods:** Provide a variety of finger foods that your baby can pick up and eat on their own.
- **Utensils:** Introduce child-friendly utensils and encourage your baby to use them, even if it gets messy.
### **5. **Offer Small Portions:**
- **Manageable Portions:** Serve small amounts of food to avoid overwhelming your child. You can always offer more if they’re still hungry.
### **6. **Be a Role Model:**
- **Eat Together:** Eat meals together as a family. Children often mimic the eating habits of adults, so modeling healthy eating can encourage them to eat.
### **7. **Avoid Pressure:**
- **No Force-Feeding:** Avoid pressuring or forcing your child to eat, as this can create negative associations with mealtime.
- **Positive Reinforcement:** Praise your child for trying new foods and eating well, but avoid using food as a reward.
### **8. **Offer Healthy Snacks:**
- **Nutritious Options:** Provide healthy snacks between meals, such as fruit slices, yogurt, or whole-grain crackers, to ensure they’re getting adequate nutrition.
### **9. **Stay Hydrated:**
- **Offer Water:** Ensure your child is drinking enough water, as sometimes thirst can be mistaken for hunger.
### **10. **Consult a Pediatrician:**
- **Professional Advice:** If your child’s eating issues persist or if you’re concerned about their growth and development, consult your pediatrician for personalized advice and to rule out any underlying health issues.
By incorporating these strategies and maintaining a positive and patient approach, you can help encourage better eating habits in your 17-month-old.
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