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Ask a QuestionMom of a 4 yr 7 m old girl2 years ago
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How you guys take care of your bone health after postpartum, I'm literally having pain in my knees, I want to incorporate the Nutriburst Healthy Muscles and Bones Gummies, kindly suggest what to do?
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.
you should have a proper sitting posture as well as sleeping posture which will help in decreasingx the pain.
for simple pain you can take paracetamol as well as you can take physiotherapy.
meet your doctor if it is not improving.
advisable to takex seasonal fruits and vegetables.
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Ankita MehtaMom of a 9 yr 1 m old girl2 years agoA. hi
yes it happens as body went through mjaor surgery, it loses some essential nutrients
so now, body needs the supplements like iron and calcium mainly
please take those supplements as per your doctor's prescription
take Healthy and nutritious diet
avoid drinking RO water
take sunlight at least 20 minutes a day
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Mom of 2 children
Q. after 2 month of delivery I feel mera sara bone pain hota h....I can't even take care of my child
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