ExpertDr Disha PatelAyurvedic Physician3 years agoA. soak met him dana in a glass ful of water overnight, in morning, drink this water.
or else,
Take 1 tsp methi seed with warm water will help.
SanthoshiMom of a 8 yr 1 m old girl3 years agoA. You can soak n water and later drink it. Its beneficial also Try to include these foods regularly almost every day. Cooked garlic can help. Have spinach, jeera water, fennel, fenugreek, mothers horlicks is good for lactation. You can have bread with milk, rice with milk, dry fish, carrot, oats, almonds,and other nuts, the more you allow your baby to suck the more milk you can provide, you can also have lactare tablets which is very effective, boiled rice is alos effecotive.necer skip meals. Have frequent meals in smaller portions.
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