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Ask a QuestionMom of a 5 yr 6 m old boy5 years ago
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how to tighten belly skin,is it reduces gradually or not with time
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Dr Vandan H KumarFather of a 8 yr 1 m old boy5 years agoA. it is very important to meet a dietitian who will tell you the required amount of calorie and protein that needs to be taken by yourself and also go for regular breathing exercise surya namaskar and regular walking and stretching exercise
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shilpi BhandariMom of 4 children5 years agoA. it will take some time dear if it was normal delivery then after three months and if it was c section then after completing six months you can start with light exercise or you can do yoga at home also you can do Surya Namaskar 12 times a day if you can't do anything else in your busy routine cut all the junk food and have diet full of fibre have seasonal fruits and vegetables drink lots of water have jeera water empty stomach the early in the morning divide your meals into 6 small portions
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