how to take galact granules ? cold milk or warm milk , plus IAM starting it after 2 months as my feed is reduced will it help

A. Yes you can take. take it in warm milk Maintain unrestricted skin to skin contact with baby this stimulates production of Oxytocin hormone which enhances milk production You have to drink enough water . Drink milk daily. Include all food groups in your diet. Take small frequent meals. Start eating dry fruits,fruits and green leafy vegetables. Include spices like flaxseed ,jeera, fenugreek, saunf .Feed baby frequently that will increase milk production. Empty breast before latching to other breast. Take enough rest with stress free sleep.