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Ask a QuestionMom of a 8 yr old child7 years ago
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how to reduce belly fat after 4 months of c sec? Does tummy tucker belt helps ?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 7 years agoA. Regular exercise and yoga is very necessary to maintain health after delivery. Avoid heavy exercise like jumping or skipping. Application of tila tail every morning is also good. Kandharasana for your pelvic area, Bhujanga Asana to strengthen your abdomen muscles and tone them.Tadasana or mountain pose is great for your whole body. after 6-7months you can do complex yoga poses like the Surya Namaskara. Take syp dashmularishta twice a day for 1month
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PreranaMom of a 12 yr 5 m old girl7 years agoA. yes tummy belt might be help to reduce belly.. wear it till 6 month daily
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s madaanMom of a 10 yr 3 m old girl7 years agoA. You can use to meet a girl for yourself there is no harm in using it in fact it is a good
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PreranaMom of a 12 yr 5 m old girl7 years agoA. start from walking.. more work out in daily routine.. once your body habitual for that.. then start skipping, yoga..gym...
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