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Ask a QuestionMom of a 2 yr 10 m old child2 years ago
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how to recover sleeplessness in nights during third trimester?
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Although it's impossible for women to avoid many of the things that limit sleep during pregnancy, there are ways to get more (and better) rest:
Develop a relaxing bedtime routine.Keep a regular bed and wake time.Avoid electronics for at least an hour before bedtime. ...Limit caffeine in your diet.
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