how to prepare vegetable soup

2 Answers

ExpertDr.Trishita IssarNutritionist7 years ago

A. Choose vegetable of your choice like beans peas sweet potato beet root gourd vegetables spinach and other greens. Select any two as a combination or use just one type to begin with. Wash peel and Chop the veg and steam it ( healthier than boiling .. if no option to steam boil the veg until soft) once soft puree it and add little water to make it into a soup consistency. You can a pinch a roasted jeera powder for taste and better digestion. Avoid salt sugar and honey until age 1

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Bhurabi BharaliMom of a 11 yr 6 m old boy7 years ago

A. veggies soup for baby.. just wash and cut the veggies in small pieces... ( whichever veggies you want, or combo of veggie).. just boil the veggies in the cooker for 3-4 whistles with water... don't add salt upto the age of 1 year.. after cooling down you can puree it in the blender with the remaining water.. then if you want you can add some tempering over it. .. but limit the spices... Heat some ghee.. Add some hing, mustard seed, curry leaves, cumin seed in the tempering... And add the blended soup in it.. Give it a boil... You can remove the curry leaves while feeding to the baby..

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