How to overcome sleep regression

A. To overcome sleep regression, establish a consistent bedtime routine, create a calm sleep environment, and ensure your baby’s basic needs are met, such as feeding, diaper changes, and comfort. Avoid overstimulation before bedtime and try to remain calm during nighttime wake-ups. Be patient, as sleep regressions are often temporary and linked to developmental milestones. If the issue persists, consult with a pediatrician to rule out any underlying issues.