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Mom of a 8 yr 4 m old boy3 years ago

Q.

how to make my kid sleep better? he avoids sleep so much and ends up really irritated

2 Answers

Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years ago

A. sleeping pattern in small children changes from time to time but will improve with increasing age of the child you have to just see for any environmental factor which is affecting the sleep like temperature variations as well as the child might be having some digestion problem or breathing difficulty due to nasal blockage has gto be looked into. if the growth of the child is proper do not worry much about the sleeping pattern of the child as it always improve with timeg you can increase the physical activity during the daytime as well as avoid more sleeping time during the day time and tfhis will help in improving the night time sleeping time

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi first , set consistent bedtime routine for your child. make sure your child feel comfortable while sleeping. keep the room temperature moderated. make sure your child takes food well keep your child well hydrated avoid distractions while sleeping. avoid to allow watching TV mobile or any other gadgets especially before one hour of sleep time

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