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Ask a QuestionMom of a 1 yr 7 m old boy1 Year ago
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how to make back spine stronger after delivery... what should be the sleeping position to make spine stronger..
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Syp dashamoolarishta 4 tbsp with equal quantity of warm water should be taken twice daily which is effective for back pain and also other body ache complaints
Regular oil massage for a few days is also very effective
only these two things will also help you to get stronger
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RashmiMom of a 11 yr old girl1 Year agoA. If you had a normal delivery if you can manage you should actually sleep on your chest that is what is going to be good but if you had a C-section delivery you cannot sleep that way so you can sleep on your back straight that should probably help and ask your doctor if they can help you with any particular particular exercise to be done
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