How to lose Weight fast after c section? deit chart for breast feeding mother what to eat or what not which does not cause gas to my baby

2 Answers

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. you should concentrate on eating healthy food for the first three months instead of weight loss. Continue with breast feeding it helps you to lose weight. Have healthy diet.

SanthoshiMom of a 8 yr 3 m old girl2 years ago

A. Hi you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise

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