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Mom of a 9 yr 11 m old boy3 years ago

Q.

how to increase the quantity of food intake in children? My child plays a lot and very active but eats relatively less. Kindly advice.

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy3 years ago

A. Daily Totals. Daily dietary guidelines for a 6-year old eating 1,200 calories include 1 cup of fruit, 1.5 cups of vegetables, 4 ounces of grains, 3 ounces of protein and 2.5 cups of milk or yogurt. At 1,400 calories, boost fruits to 1.5 cups and add an extra ounce of grains and protein.

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