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Ask a QuestionMom of a 3 yr 6 m old girl1 Year ago
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how to increase hemoglobin for 2yrs baby girl?. and 10 kg weight is ok?
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, weight of 10 kg is fine for your 2 years old baby girl.
to increase haemoglobin, you should give iron rich foods.
If non veg then give organ meat, fish, poultry.
Green leafy vegetables especially rajgira, shepu, spring onion, other greens.
Beet root, sitaphal.
Dry fruits like dates, black currant munnakka, prunes, figs as it is or soaked overnight.
In grains Bajra, poha is good.
Give whole pulses like kala chana, beans, rajma, sprouted pulses.
Give seasonal fruits especially citrus like orange, mousambi, berries, guava, before food for good iron absorption.
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