How to increase breaks milk

A. Breastfeed more often as breastfeeding your baby 8 to 12 times a day can help establish and maintain milk production. Pumping between feedings can also help you increase milk production. Breastfeed from both breasts at each feeding. The stimulation of having both breasts breastfed from can help increase milk production. Include foods and herbs in your diet like garlic, fenugreek seeds, ginger, fennel seeds, alfalfa, cumin seeds, green leafy vegetables, sesame seeds, dill seeds, tulsi etc. Eat pulses or lentils, oats and daliya porridge. Drink plenty of fluids. Take proper rest and sleep well. Do not take stress.