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Ask a QuestionMom of a 4 yr 2 m old girl3 months ago
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How to get good sleep after doing night shift usually I will not get sleep during the days
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RashmiMom of a 10 yr 11 m old girl3 months agoA. Maam you have to manage your sleep for at least 4 to 5 hours at a stretch and that is how you’re going to feel better I don’t know what time do you get home after Night Shift and get to sleep but at least even if you get that 4 to 5 hours peacefully it would be good for you
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