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Mom of a 6 yr 10 m old girl2 years ago
Q.

how to gain weight, which type of foods she takes please suggest to me

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist2 years ago

A. Hello mom you can give dry fruits & nuts , also adding ghee to their meals, use of panner, milk shakes made with fresh fruits as well. also you may give stuff paranthas as well.use of eggs , dals, legumes such as rajma, channa, rice, millets such as jowar, bajra etc

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