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Ask a QuestionGuardian of a 9 yr 4 m old girl3 years ago
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how to gain weight in kids of age 3-6.
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. To help the child gain healthy weight, include fat and protein rich foods like potato, rice, pumpkin, sweet potato, chicken, fish, egg, legumes, banana, milkshakes with dry fruits, avocado, paneer and 500-600 ml milk everyday. Feed 3 main meals and 2-3 times healthy snacks alongwith variety of fluids like water, fresh juices, curd, coconut water and buttermilk.
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