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Ask a QuestionMom of a 6 yr 5 m old child6 years ago
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How to avoid constipation during pregnancy
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 6 years agoA. During pregnancy have easy to digest foods like fruit, daal, rice, jawar bhakri, green leafy vegetables and soups. These help you with proper nourishment, because they get absorbed easily and don't cause indigestion. Eat Foods High in Fiber. Including protein in your diet can boost metabolism, decrease appetite and maintain health. Avoid taking protein powder. Keep healthy foods like fruit, vegetables, nuts and yogurt at home and easily accessible. Avoid processed foods. Avoid heavy and hard to digest foods. Daily walk, Regular mild exercise and yoga is very necessary to maintain health. Try pranayama and recite the “OM” mantra.. Be happy to have a healthy baby.
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PreranaMom of a 12 yr 5 m old girl6 years agoA. Hello mom Make sure you are drinking plenty of water if you are taking iron supplements. Regular exercise during pregnancy encourages regular bowel movements. Even just a 10-minute walk can get things moving, so make sure you're getting the recommended amount of practitioner-approved exercise...
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