How to and when to introduce corn and mutter

A. Introducing corn and peas (mutter) to your baby's diet can be a great way to add variety and nutrition. Here's how and when to introduce them: ### When to Introduce Corn and Peas - **Corn**: It's generally recommended to introduce corn to babies around **8-10 months** of age. Corn is a starchy vegetable and can be harder to digest for younger babies. - **Peas (Mutter)**: Peas are usually introduced around **6-8 months**. They are a good source of vitamins and fiber and are generally easier to digest. ### How to Introduce Corn and Peas 1. **Start with Purees**: - For both corn and peas, start by steaming or boiling them until they are soft. - Puree them using a blender with a little water or breast milk/formula to achieve a smooth consistency. 2. **Mix with Other Foods**: - You can mix pureed corn or peas with other vegetables, like carrots or sweet potatoes, or with rice or lentil purees to add flavor and texture. - Gradually increase the texture by making thicker purees or mashing them as your baby gets used to them. 3. **Observe for Allergies**: - Introduce only one new food at a time and wait for about 3-5 days before introducing another. This helps identify any potential allergies or sensitivities. - Watch for any signs of allergic reactions, such as rash, vomiting, diarrhea, or any unusual behavior. 4. **Serve as Finger Foods**: - Once your baby is comfortable with purees and mashed foods (usually around 9-10 months), you can serve cooked peas and corn kernels as finger foods. - Ensure that the peas and corn are well-cooked and soft to prevent choking. ### Nutritional Benefits - **Corn**: Provides fiber, vitamins (such as vitamin B and C), and minerals like magnesium. - **Peas**: Rich in vitamins A, C, and K, fiber, and protein. Always ensure that foods are prepared in an age-appropriate way and that your baby is supervised during meals to prevent choking hazards.