How to and when to introduce corn and mutter

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Introducing corn and peas (mutter) to your baby's diet can be a great way to add variety and nutrition. Here's how and when to introduce them:

### When to Introduce Corn and Peas
- **Corn**: It's generally recommended to introduce corn to babies around **8-10 months** of age. Corn is a starchy vegetable and can be harder to digest for younger babies.
- **Peas (Mutter)**: Peas are usually introduced around **6-8 months**. They are a good source of vitamins and fiber and are generally easier to digest.

### How to Introduce Corn and Peas
1. **Start with Purees**:
   - For both corn and peas, start by steaming or boiling them until they are soft.
   - Puree them using a blender with a little water or breast milk/formula to achieve a smooth consistency.
   
2. **Mix with Other Foods**:
   - You can mix pureed corn or peas with other vegetables, like carrots or sweet potatoes, or with rice or lentil purees to add flavor and texture.
   - Gradually increase the texture by making thicker purees or mashing them as your baby gets used to them.

3. **Observe for Allergies**:
   - Introduce only one new food at a time and wait for about 3-5 days before introducing another. This helps identify any potential allergies or sensitivities.
   - Watch for any signs of allergic reactions, such as rash, vomiting, diarrhea, or any unusual behavior.

4. **Serve as Finger Foods**:
   - Once your baby is comfortable with purees and mashed foods (usually around 9-10 months), you can serve cooked peas and corn kernels as finger foods.
   - Ensure that the peas and corn are well-cooked and soft to prevent choking.

### Nutritional Benefits
- **Corn**: Provides fiber, vitamins (such as vitamin B and C), and minerals like magnesium.
- **Peas**: Rich in vitamins A, C, and K, fiber, and protein.

Always ensure that foods are prepared in an age-appropriate way and that your baby is supervised during meals to prevent choking hazards.