ExpertRicha SharmaNutritionist2 days agoA. hello and good afternoon dear parent you can add up proteins in all the meals like oulses whole pulses make use of nuts milk and its products like paneer cheese curd and also add up ghee in the diet make use of seasonal fruits n veggies everyday for the minerals and vitamins
RashmiMom of a 11 yr 10 m old girl2 days agoA. See the food that we eat on an every day basis no matter from what zone do you come from every zone in India has a very healthy plate on its own which is complete with protein carbs fats and calories and fibre at the same time so that’s what you need to focus upon for completing nutrition plus if you feel the child is low on that you can check with the doctor can start with necessary supplement for your child
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