How should I gain weight as I am weighing 49 kgs and my kid is too naughty to handle....and he hardly allows me to sit

1 Answer

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom take good amount of liquids . Also inbetween take some milk , dry fruits and nuts, seasonal fruits, vegetable soups , Also foods such as panner , lentils and legumes, eggs if preferred

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